What are good kid-friendly vegetarian recipes?

5 Delicious Vegetarian Recipes that Kids Will Love

Vegetarian recipes are not only good for your health, but they can also be both delicious and kid-friendly. Here are five vegetarian recipes that your kids will love!

1. Black Bean Burritos

These black bean burritos are a great and easy meal that your kids can help make. Start by heating up a pan on medium heat, and then add your black beans, diced tomatoes, and corn. Let this cook for about 10 minutes, stirring occasionally. Once your mixture is cooked, you can add in diced onions, bell peppers, and garlic. Cook for an additional 5 minutes. You can then warm up your tortillas and fill them with your bean filling, cheese, and other toppings of your choice. For an added kick, try adding a bit of hot sauce or salsa.

2. Veggie Burgers

Veggie burgers are a classic, and kids will love them. Start by combining cooked quinoa, black beans, corn, diced onions, and bell peppers in a bowl. Add a bit of olive oil, garlic, and spices of your choice. Mix everything together and form into burger patties. Heat a pan to medium heat and cook your burgers for about 5 minutes per side. Serve your burgers with a side of fries, potato wedges, or a salad.

3. Mac and Cheese

This classic dish can easily be veganized and made kid-friendly. Start by cooking your macaroni according to the instructions on the package. In a separate pot, heat up some plant-based milk and add your vegan cheese, whisking until the cheese is melted and combined. Add in your cooked macaroni and stir everything together. Serve your macaroni and cheese with some steamed vegetables for extra nutrition.

4. Veggie Pizza

Let your kids get creative with this one! Start by preheating your oven to 350°F. Spread some pizza sauce and vegan cheese onto your pizza crust. Have your kids add their favorite veggies, such as mushrooms, bell peppers, onions, and olives. Place your pizza in the oven and bake for about 20 minutes. Serve your pizza with a side of salad.

5. Fajitas

Fajitas are a great way to get your kids to eat their veggies! Start by heating up a pan on medium-high heat and adding your favorite veggies, such as bell peppers, onions, mushrooms, and zucchini. Sauté your veggies until they are cooked through, about 8 minutes. Meanwhile, warm up your tortillas. Serve your veggies in the tortillas with some salsa, guacamole, and vegan sour cream.

These delicious vegetarian recipes are sure to be a hit with your kids!

As parents, we want our kids to eat healthily, and that means choosing foods that are nutritious and good for their growing bodies. Vegetarian recipes can be a great way to get your kids to eat a variety of nutritious foods and avoid processed and unhealthy meals. Here are some kid-friendly vegetarian recipes that are sure to please even the pickiest of eaters:

1. Veggie Quesadillas

Quesadillas are a great way to get your kids to eat more vegetables. Start by layering a whole wheat tortilla with sautéed vegetables such as onions, peppers, mushrooms and corn. Top it off with some shredded cheese and cook in a pan until the cheese is melted and the tortilla is golden and crispy. Serve with a side of salsa, guacamole or sour cream.

2. Vegetarian Chili

Kids love chili, and this vegetarian version is a great way to get them to eat their vegetables. Start by sautéing onions, peppers, garlic and celery. Then add canned diced tomatoes, black beans, and frozen corn. Add some chili powder, cumin, and oregano for flavor. Let the chili simmer for about 20 minutes, then serve it with a side of cooked brown rice, shredded cheese, and sour cream.

3. Veggie Burgers

Veggie burgers are a great way to get your kids to eat more plant-based proteins. Start by mixing cooked lentils, black beans, and cooked quinoa in a food processor. Then add some chopped onions, peppers, garlic, and spices. Form the mixture into patties, then cook in a pan until they are golden and crispy. Serve with a side of sweet potato fries and your favorite condiments.

4. Veggie Pizza

Pizza is always a hit with kids, and this veggie version is no exception. Start by making a whole wheat pizza crust and top it with a layer of tomato sauce. Then add your favorite vegetables such as onions, peppers, mushrooms, olives, and artichoke hearts. Top it off with some shredded cheese and bake in the oven until the cheese is melted and the crust is golden. Serve it with a side of salad for a complete meal.

5. Veggie Stir-Fry

Stir-fry is a great way to get your kids to eat more vegetables. Start by sautéing a variety of vegetables such as onions, peppers, mushrooms, and broccoli in a pan. Then add some cooked brown rice and a splash of soy sauce. Serve it with a side of cooked edamame or tofu for a complete meal.

These are just a few kid-friendly vegetarian recipes that you can try. With a little creativity and some delicious ingredients, you can create healthy and nutritious meals that your kids will love.

10 Kid-Friendly Vegetarian Recipes for Picky Eaters

If you have a picky eater in the family, it can be a challenge to find kid-friendly vegetarian recipes that are both delicious and nutritious. The good news is that there are plenty of great recipes that are sure to please even the pickiest of eaters. Here are 10 vegetarian recipes that are sure to be a hit with the whole family!

1. Veggie Pita Pizzas

This easy recipe uses pita bread as the crust, topped with tomato sauce and plenty of veggies. You can customize it with whatever toppings your little one likes best. Get the recipe here!

2. Broccoli Mac 'n Cheese

It's hard to go wrong with mac 'n cheese, and this version adds a healthy dose of veggies. It's sure to be a hit with even the pickiest of eaters. Get the recipe here!

3. Baked Sweet Potato Fries

These crispy and delicious fries are a great way to get kids to eat their veggies. They're simple to make and can be served with your favorite dip. Get the recipe here!

4. Veggie Quesadillas

Quesadillas are a great way to sneak some veggies into your child's diet. Use whole wheat tortillas and add plenty of your favorite vegetables. Get the recipe here!

5. Veggie Noodle Bowls

These veggie-packed noodle bowls are easy to make and sure to be a hit. Use your favorite noodles and add whatever vegetables your little one likes best. Get the recipe here!

6. Vegetable Fritters

These veggie fritters are a great way to use up leftover vegetables. They're simple to make and can be served with your favorite dipping sauce. Get the recipe here!

7. Veggie Burgers

These veggie burgers are a great way to get kids to eat their veggies. Serve them on a bun with your favorite toppings and condiments. Get the recipe here!

8. Vegetable Lasagna

Lasagna is always a crowd-pleaser, and this version adds plenty of vegetables. It's sure to be a hit with even the pickiest of eaters. Get the recipe here!

9. Grilled Veggie Kabobs

These veggie kabobs are a great way to get kids to eat their vegetables. Use your favorite vegetables and serve with your favorite dipping sauce. Get the recipe here!

10. Veggie Tacos

Tacos are always a hit with kids, and this version is packed with vegetables. Use your favorite tacos shells and add whatever veggies your little one likes best. Get the recipe here!

With busy schedules, it can be difficult to find time to make a healthy meal for the family. Thankfully, there are some quick and easy vegetarian recipes that are perfect for busy families. Here are some of the best kid-friendly vegetarian recipes that will be sure to please everyone in the family.

Bean Burritos

Bean burritos are a great way to get some protein and fiber into your diet. Simply mix together canned beans, diced tomatoes, and a little bit of taco seasoning. Add lettuce, cheese, and sour cream if desired. Place the mixture in a large, warm tortilla and roll it up to make a delicious burrito. Serve with a side of guacamole or salsa for an extra special treat.

Veggie Pizza

For a fun dinner that the kids will love, try making a veggie pizza. Start by making or buying a pre-made pizza crust. Spread it with tomato sauce and top with shredded cheese. Then, add your favorite vegetables – mushrooms, bell peppers, olives, and anything else you like. Bake the pizza until the cheese is melted and bubbly. Serve with salad or fresh fruit for a balanced dinner.

Veggie Quesadillas

Quesadillas are an easy dinner option that can be customized with whatever vegetables you have on hand. Simply sauté vegetables such as mushrooms, onions, bell peppers, and tomatoes. Add some black beans for protein. Then, place a large tortilla on a flat surface and top with shredded cheese and the cooked vegetables. Top with a second tortilla and cook in a skillet until the cheese is melted and the tortillas are golden brown. Cut into wedges and serve with salsa and guacamole.

These quick and easy vegetarian recipes are perfect for busy families. They are healthy, delicious, and sure to please even the pickiest of eaters. Try these recipes for your next family dinner, and enjoy the satisfaction of a healthy, home-cooked meal.